Signature class
FLOW
Our signature 45-minute group-coached strength session. Built around the big lifts, scaled to every level. Walk out stronger, taller, and clearer-headed than when you walked in.
Classes & Memberships
One studio. Two ways to train.
Coach-led group strength classes for women who want real, lasting change — and membership options that fit your week, your goals, and your life.
The Classes
Strength training, properly coached.
Small groups. Real coaches in the room. Every session is programmed to build strength, balance and confidence — adjusted to where you are today, not where someone expects you to be.
For new members
FLOW · Foundations
A slower-paced intro to the lifts and the language we use. Designed for women new to strength training, or coming back after a long break. No experience needed.
Conditioning
FLOW · Conditioning
Strength work paired with smart conditioning. For days when you want to leave the studio properly worked but still able to walk up the stairs at home.
Live Schedule
Book your spot
Times update in real time. Pick a class, book your spot — or if it's your first time, grab your free week pass first.
Memberships
Pick the rhythm that fits.
Simple options, no contract trickery. Foundation pricing offered softly to the first 15 women who join, to celebrate the opening.
Casual
[$X]/ class
No commitment. Drop in when it suits you.
- Pay per class
- Book up to 7 days ahead
- All class types included
3× Weekly
[$X]/ week
The sweet spot for steady, visible progress without burning out.
- Up to 3 classes / week
- Priority booking
- Monthly check-in with your coach
- Pause anytime
Unlimited
[$X]/ week
All-access for women training as a daily practice.
- Unlimited classes
- Priority booking
- Quarterly programming review
- Plus-one a friend monthly
Membership questions
Is there a lock-in contract?
No. Weekly memberships are direct debit and you can pause or cancel any time with a week's notice.
What if I want to try before I commit?
That's exactly what the free week is for. Grab a code, come experience it, then decide. No card, no commitment.
Can I pause my membership?
Yes — holidays, illness, busy work weeks. Pause for up to 4 weeks at a time, no fee.
Is the foundation pricing locked in if I'm one of the first 15?
Yes. Foundation members hold their rate for as long as their membership stays active.
What if I've never lifted before?
Most women who walk in haven't. FLOW · Foundations is the gentlest way in — coaches teach you each lift before you load it.
This is not for everyone
It's for women who take their training seriously, whether it's their first session or their five hundredth.
If you've ever walked into a gym and felt like it wasn't built for you, this one was. Drop your details, get your code, come experience the studio for a free week on us.
Redeem your free week