strength that lasts,
built for women.
small classes, coach-led, every session programmed with a plan. this is strength training built to actually work not just wear you out.
not supervised
built for the long run
strength programming
every rep watched
take a look around.
a quick walk through the studio. the space, the equipment, the feel of the room. press play, sound on.
for women who refuse to let getting older mean getting weaker.
you've watched women around you lose strength, mobility, independence and quietly accepted it as inevitable. you don't. you want to be coached, not left to guess. you want a plan that's actually building toward something. not just a hard session, but a body that still works exactly how you need it to in 10, 20, 30 years. you walk in knowing exactly what you're doing, and walk out stronger than the week before.
three steps. no guesswork.
most gyms hand you a keycard and walk away. we don't. here's exactly what happens.
get your code
drop your details and we'll email you a code for a free week of group coached FLOW. no card, no commitment, no awkward sales pitch.
come and experience kinetik
use your code to book in. come meet the coach, meet the room, feel the energy of a real group coached class. no upsell at the end. no pressure. just the experience.
lock in foundation pricing
if it's a fit, foundation pricing is open to celebrate our opening. only 15 foundation spots available.
every class is built the same way, coached differently for every woman in the room.
whether you're brand new to training, post-natal, or years deep into your strength journey, the program doesn't get diluted to the middle — it adapts to you. that's the difference between a class and being coached by our team.
the coach behind kinetik.
training was the thing that put Luke back together — long before he ever coached anyone else. it's where he learned discipline, patience, and what it actually feels like to get stronger, not just look like it. that's the same thing he wanted to build for other people.
he started kinetik because most gyms fail women in the same way: they make you feel like you have to already be strong to belong there. they make you feel like the weight room is meant for men. Luke coaches the opposite way — you start exactly where you are, and the coaching meets you there. no comparing yourself to the person next to you, no guessing if you're doing it right. you have a plan, and someone in your corner making sure you're progressing.
what he cares about most isn't a single session it's the version of you that exists a year from now. stronger, more capable, and finally believing it. that's his mission.
real women. real results.
I've been training with Luke since he opened his gym, and I can't say enough good things about it. Today I came in not feeling my best physically, and the level of comfort, understanding and support I felt was incredible. Luke has created such a welcoming, safe and comfortable space for women, and it really shows in the atmosphere. I never felt judged or uncomfortable, and not just by Luke but by the other women training alongside me as well, which says a lot about the community he's created. If you're looking for a women's only gym that genuinely prioritises comfort, support and empowerment, I would highly recommend. This place is truly something special.
Have been trying this new gym for women and honestly, it's the first time I've enjoyed training in a long time. Luke, the owner, is super encouraging and really personable, and he customises workouts to suit injuries or individual abilities. The small group classes mean you get plenty of personal attention, so you never feel lost or overlooked. Highly recommend if you want a supportive, welcoming & nice studio to train.
Having never trained before I was a bit nervous to start, but having Luke take me through each exercise to make sure I am doing them correctly has allowed me to be confident in every exercise I am attempting. I have gained so much more energy, flexibility and strength in a few short weeks. Luke not only makes it fun and enjoyable, he is very knowledgeable about any issues I have regarding training and nutrition. I can't wait to continue training with Luke.
I couldn't be happier with Kinetik Studio. The studio is beautiful and Luke is such a great trainer. He's incredibly accommodating and nothing is ever too much trouble. He genuinely cares about his clients and their results. Luke is methodical and puts so much thought into every session. He gives his full attention and brings great energy that makes the training all worth it!
Training with Luke from Kinetik Fitness has been such a great experience. The group workouts enabled me to gain confidence and motivation to train. Luke provides a guided and catered workout session that focuses on correct form and technique. The energetic environment that Luke offers is contagious and makes you look forward to the next workout.
a free week of FLOW. fully coached. on us.
drop your details below to receive your code to unlock your free week of FLOW.
redeem your free weekbefore you book.
coach-led group training combining strength, conditioning, and functional movement, programmed in a circuit format. sessions are scalable for every level and designed to build strength, fitness, and confidence in a supportive group environment. not yoga, not pilates. properly coached the whole way through.
fill in your details on the form and we'll email you a unique code within a few minutes. use the code when you book your first FLOW class and it covers a full week of coach-led group classes, plus a studio orientation and a chat with Luke about where you're at. no card on file, no automatic enrolment, no awkward sales pitch. if it's for you, you'll know. if it isn't, no hard feelings.
yes, and that's the point. every class is designed to be mixed across life stages. postpartum, perimenopause, post-menopause, returning after a break, brand new to training, in your 20s, in your 60s. same room, same coach, scaled for where you are right now. Luke will adjust load, range, and intensity for you in real time. you won't feel out of place because the room is built to hold every stage.
to celebrate our opening, we're offering foundation pricing to the first 15 women who join. it's a soft thank-you for being part of the studio early. only 15 spots, and only if you decide it's a fit after your free week. no pressure either way.
Unit 2/829 Old Northern Rd, Dural NSW 2158. on-site parking, easy in-and-out.
yes. every class, every session. built for and attended by women. Luke coaches; the room is yours.
nothing automatically. there's no commitment after the free week. if you love it, you can chat with Luke about what membership looks like. if you don't, no awkward sales pitch, no follow-up pressure. every step is opt-in.
it's for women who take their training seriously. not because they've done it for years, but because they're done doing it half-committed.
if you've ever walked into a gym and felt like it wasn't built for you, this one was.
drop your details, get your code, come feel the difference for a free week.
redeem your free week